Author: Jess

7 ways to get your body ready for summer

Follow these 7 ways to get your body ready for summer! The weather is finally warming up and we need to get our minds and bodies out of their winter hibernation. We share our 7 ways to get your body ready for summer so you can have a wonderful summer season....

Common causes of Headaches, Upper Back & Neck Pain and what to do to prevent it

Did you know that an average head weighs approximately 5kg, with kids not far behind? Our neck works very hard to hold our head up and consists of 7 small vertebrae, numerous ligaments and muscles that extend from our skull to our shoulders and into our upper back. With this in mind, is it any wonder that poor posture can contribute to headaches and upper back and neck pain!...